i don't believe in magic i believe in workouts

once you see results it becomes an addiction

you don't get what you wish for you get what you work

i know my limits i just don't pay attention to them

believe you can and you will

making excuses burns zero calories per hour

you body can stand almost anything it's your mind that you have to convince

you will never always be motivated so you must learn to be discipline

you don't have to be extreme just consistent

go the extra mile it's never crowded